Is Chex Mix Brownie Supreme Muddy Buddies Low FODMAP?
Description
Sweet chocolate flavor and crisp, bite-sized pieces combine with a powdery coating; reviewers mention satisfying crunch and occasional residue on fingers. Commonly served as a casual snack, party mix, or lunchbox treat, it is noted for crowd-pleasing appeal, portability, and convenient resealable packaging, and some notes about excess sweetness reported.
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Description
Sweet chocolate flavor and crisp, bite-sized pieces combine with a powdery coating; reviewers mention satisfying crunch and occasional residue on fingers. Commonly served as a casual snack, party mix, or lunchbox treat, it is noted for crowd-pleasing appeal, portability, and convenient resealable packaging, and some notes about excess sweetness reported.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, DEXTROSE, PALM KERNEL OIL, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SALT, RICE BRAN OIL, REDUCED MINERALS WHEY, PALM OIL, MEDIUM CHAIN TRIGLYCERIDES, BAKING SODA, DISTILLED MONOGLYCERIDES, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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