Is Chex Mix Cheesy Pizza Remix Snack Mix, Cheesy Pizza Low FODMAP?
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Ingredients
DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, PALM KERNEL, PALM, CANOLA AND/OR HIGH OLEIC CANOLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, WHEY POWDER, WHEY, CHEDDAR CHEESE POWDER BLEND (CORN MALTODEXTRIN, WHEY POWDER, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], ARABIC GUM, DRIED BUTTER [ANNATTO, CREAM], NATURAL FLAVOR, DISODIUM PHOSPHATE, CANOLA OIL, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, YEAST EXTRACT, SPICE, MONOSODIUM GLUTAMATE, DRIED BUTTERMILK, ONION POWDER, GUM ARABIC, CITRIC ACID, SOY LECITHIN, YEAST, GARLIC POWDER, BUTTER, DISTILLED MONOGLYCERIDES, BAKING SODA, YELLOW CORN FLOUR, DEHYDRATED PARSLEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), TRISODIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM PHOSPHATE, LACTIC ACID, TURMERIC, CALCIUM LACTATE, GUAR GUM, RED 40 LAKE, YELLOW 5 LAKE, ANNATTO, YELLOW 6, PAPRIKA EXTRACT, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR. FRESHNESS PRESERVED BY BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.