Is Chex Mix Snack Mix, Indulgent Turtle, 8 oz. Bag Gluten Free?

Ingredients

Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Coated Chocolate Flavored Pieces (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (Includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (Carnauba Wax, Mineral Oil)), Vegetable Oil (Palm, Soybean, Canola, Rice Bran, Peanut), Peanuts, High Fructose Corn Syrup, Contains 2% Or Less Of: Popcorn, Fructose, Salt, Cocoa Processed With Alkali, Molasses, Soy Lecithin, Distilled Monoglycerides, Cocoa, Yeast, Baking Soda, Corn Starch, Yellow Corn Flour, Natural And Artificial Flavor, Barley Malt Syrup, Freshness Preserved By Bht And Tbhq

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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