Is Chex Mix Snack Mix Trail Mix Sweet & Salty - 8.75 Oz Low FODMAP?

Ingredients

Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Artificial Flavor, Sugar, Corn Syrup, Gum Arabic, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Artificial Color, Confectioner's Glaze (Carnauba Wax, Beeswax, Shellac)), Peanuts, Raisins, Sugar, Vegetable Oil (Soybean, Rice Bran), Contains 2% Or Less Of: Glycerin, Brown Sugar, Partially Hydrogenated Soybean Oil, Salt, Dextrose, Peanut Oil, Baking Soda, Yeast, Distilled Monoglycerides, Malt Syrup, Maltodextrin, Molasses, Yellow Corn Flour, Sodium Phosphate, Calcium Carbonate, Honey, Modified Corn Starch, Medium Chain Triglycerides, Natural And Artificial Flavor, Freshness Preserved By Bht, Monoglycerides, Nonfat Milk, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products