No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chex Simply Chocolate Caramel Snack Mix, 1.2-Ounce Single Serve Bags (Pack of 60) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Degermed Yellow Corn Meal, Sugar, Vegetable Oil (Soybean, Rice Bran, Canola), Butter (Cream, Milk, Salt), Brown Sugar, High Fructose Corn Syrup, Cocoa Processed With Alkali, Contains 2% Or Less Of: Salt, Fructose, Whey, Natural And Artificial Flavor, Barley Malt Extract, Corn Syrup Solids, Molasses, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Corn Starch, Yellow Corn Flour, Color Added, Wheat Flour, Freshness Preserved By Bht, Contains Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chex Simply Chocolate Caramel Snack Mix, 1.2-Ounce Single Serve Bags (Pack of 60) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Chex Simply Chocolate Caramel Snack Mix, 1.2-Ounce Single Serve Bags (Pack of 60) | Spoonful