Is Chex Snack Mix Bold Party Blend 3.75oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, savory seasoning and a crunchy, varied texture make this snack mix a common choice for casual snacking, parties, and gatherings. Reviewers often praise its robust flavor and crispness, while some note uneven seasoning distribution or overly intense flavor. Convenient single-bag size suits sharing and on-the-go munching and entertaining occasions.

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Why it's not low FODMAP

onion powder
garlic powder
wheat flour
whole wheat
enriched flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Soybean And/or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Rye Flour, Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Corn Syrup Solids, Barley Malt Extract, Baking Soda, Color Added, Distilled Monoglycerides, Malt Syrup, Spices, Cultured Nonfat Milk, Onion Powder, Romano Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes), Calcium Carbonate, Trisodium Phosphate, Yellow Corn Flour, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Molasses, Wheat Starch, Whey, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Color Added), Freshness Preserved By Bht

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.