Is Chex Snack Mix Bold Party Blend 3.75oz Bag Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Soybean And/or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Rye Flour, Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Corn Syrup Solids, Barley Malt Extract, Baking Soda, Color Added, Distilled Monoglycerides, Malt Syrup, Spices, Cultured Nonfat Milk, Onion Powder, Romano Cheese (Pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes), Calcium Carbonate, Trisodium Phosphate, Yellow Corn Flour, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Molasses, Wheat Starch, Whey, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Color Added), Freshness Preserved By Bht

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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