No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEX, XTREME, HOT SNACKS, CHILE & LIME, CHILE & LIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN), SPICES, CHILE PEPPER. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, ONION POWDER, CITRIC ACID, GARLIC POWDER, DISTILLED MONOGLYCERIDES, CORN SYRUP SOLIDS, TRISODIUM PHOSPHATE, MODIFIED CORN STARCH, CALCIUM CARBONATE, YEAST EXTRACT, YELLOW CORN FLOUR, BAKING SODA, GUM ARABIC, NATURAL FLAVOR, LIME JUICE, EXTRACTIVES OF PAPRIKA FOR COLOR, FRESHNESS PRESERVED BY BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicyCitrusSavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CHEX, XTREME, HOT SNACKS, CHILE & LIME, CHILE & LIME | Spoonful