No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chi Chis Black Bean And Corn Thick And Chunky Salsa - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

TOMATOES IN JUICE, WATER, CONCENTRATED CRUSHED TOMATOES, JALAPENO PEPPERS (CONTAINS VINEGAR), ONIONS, CORN, CARROTS, BLACK BEANS, CONTAINS 2% OR LESS OF SALT, WHITE VINEGAR, CITRIC ACID (TO ACIDIFY), DEHYDRATED GARLIC, SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, CALCIUM CHLORIDE (FIRMING), NATURAL FLAVOR, FERROUS GLUCONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Chi Chis Black Bean And Corn Thick And Chunky Salsa - 16 Oz | Spoonful