Is Trader Joe's Corn And Chile Tomato-Less Salsa Low FODMAP?
Description
Trader Joe's Corn and Chile Tomato-Less Salsa is a unique and flavorful recipe that has garnered much praise from consumers. Made with corn, red bell peppers, onion, and jalapeno peppers, this salsa offers a slight sweetness that sets it apart. Unlike most salsas, it does not contain tomatoes, making it a refreshing alternative. People love this salsa and often consider it the best they have ever tasted, although some find it to be a bit too sweet. It is highly regarded for its versatility and is frequently used as a salad dressing.
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Description
Trader Joe's Corn and Chile Tomato-Less Salsa is a unique and flavorful recipe that has garnered much praise from consumers. Made with corn, red bell peppers, onion, and jalapeno peppers, this salsa offers a slight sweetness that sets it apart. Unlike most salsas, it does not contain tomatoes, making it a refreshing alternative. People love this salsa and often consider it the best they have ever tasted, although some find it to be a bit too sweet. It is highly regarded for its versatility and is frequently used as a salad dressing.
Ingredients
Corn, Sugar, Onions, Red bell peppers, Jalapeno peppers, Distilled vinegar, Crushed red pepper, Black pepper, Coriander seed, Mustard seed, Salt, Guar gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.