Is CHI-CHI'S CHIPS & TORTILLAS Flour & Corn Enchilada Style Tortillas - 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Enchilada-style tortillas offer a soft, pliable texture with slight chew and mild savory flavor; they roll and layer well for baked enchiladas and hold fillings for burritos, quesadillas, or wraps. Reviewers praise convenience and sturdiness, noting occasional variability in freshness and thickness across packages and sometimes inconsistent packaging or seals.

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Why it's not low FODMAP

soy flour
bleached wheat flour
enriched flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Masa Flour (Ground Yellow Corn, Trace of Lime), Shortening (Soybean Oil and Hydrogenated Soybean Oil), Contains 2% or Less of Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (Mono- and Diglycerides, Calcium Sulfate, Enzymes, L-Cysteine Monohydrochloride), Vital Wheat Gluten, Toasted Corn Germ, Sodium Propionate (Preservative), Fumaric Acid, Salt, Potassium Sorbate (Preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum, Canola Oil, Microcrystalline Cellulose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.