Is CHI-CHI'S CHIPS & TORTILLAS Flour & Corn Enchilada Style Tortillas - 8 Count Low FODMAP?

Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Masa Flour (Ground Yellow Corn, Trace of Lime), Shortening (Soybean Oil and Hydrogenated Soybean Oil), Contains 2% or Less of Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (Mono- and Diglycerides, Calcium Sulfate, Enzymes, L-Cysteine Monohydrochloride), Vital Wheat Gluten, Toasted Corn Germ, Sodium Propionate (Preservative), Fumaric Acid, Salt, Potassium Sorbate (Preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum, Canola Oil, Microcrystalline Cellulose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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