Is Chi-Chi's Diced Green Chiles Low FODMAP?
Description
Finely diced pieces offer a mild, bright heat and soft, slightly mushy texture that integrates into salsas, dips, casseroles, enchiladas and soups. Shoppers note convenience and versatility, praising quick flavor boosts while sometimes citing inconsistent chunk size and occasional metallic canned taste; commonly used to add gentle spice and color.
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Description
Finely diced pieces offer a mild, bright heat and soft, slightly mushy texture that integrates into salsas, dips, casseroles, enchiladas and soups. Shoppers note convenience and versatility, praising quick flavor boosts while sometimes citing inconsistent chunk size and occasional metallic canned taste; commonly used to add gentle spice and color.
Ingredients
Green Chilies, water, contains 2% or less of: Salt, Citric Acid (to acidify), Calcium Chloride (firming)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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