Is Chicago Town Limited Edition Tomato Stuffed Crust Takeaway Sweet Honey BBQ Salami 635g Low FODMAP?
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Ingredients
Wheat Flour (with Calcium, Iron, Thiamin (B1), Niacin (B3)), Blend of Mozzarella and Red Cheddar (with Colour Annatto Norbixin) (13%), Tomato Puree, Water, Sweet Honey BBQ Sauce (10%) (Sugar, Water, Blossom Honey (2%), Spirit Vinegar, Tomato Puree, Golden Syrup, Herbs and Spices, Corn Flour, Salt, Caramelised Sugar), Calabrese Salami (6%) (Pork, Pork Fat, Salt, Dextrose, Spices, Flavouring, Glucose Syrup, Spice Extracts, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Preservative (Sodium Nitrite), Smoke), Vegetable Oils (Palm, Rapeseed), Red Onions (4%), Yeast, Sugar, Salt, Modified Potato Starch, Barley Malt Extract, Thickener (Guar Gum), Garlic, Herbs and Spices, Acidity Regulator (Monocalcium Phosphate), Flour Treatment Agent (Ascorbic Acid), Flavouring, Colour (Beta-Carotene) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.