Is Chick-Bean Salad • Vegan-“chicken” Salad Low FODMAP?

Ingredients

CHICKPEAS, RED KIDNEY BEANS, POTATO, CARROTS, GREEN PEAS, DILL CUCUMBER PICKLES, SUNFLOWER OIL, NUTRITIONAL YEAST, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, MUSTARD SEEDS, APPLE CIDER VINEGAR, WHITE WINE, BROWN SUGAR, CITRIC ACID, TARTARIC ACID (FROM FRUITS), SEA SALT, ONION POWDER, GARLIC POWDER, SPICES AND HERBS. _MAY CONTAIN: GLUTEN, TREE NUTS, SOY._

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

About this product

Spread · Spreadable