Is Chick-fil-A Honey Mustard Sauce Low FODMAP?
Description
Golden-hued sauce delivers a sweet-tangy flavor with a smooth, creamy texture that coats foods evenly. Frequently used as a dip for chicken, fries, nuggets, sandwiches and salads, reviewers often cite reliable sweetness and versatility; some note it can be thinner or sweeter than competing honey-mustard options for many meal occasions.
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Why it's not low FODMAP
- onion
- garlic
- molasses
- natural flavors
- honey
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Golden-hued sauce delivers a sweet-tangy flavor with a smooth, creamy texture that coats foods evenly. Frequently used as a dip for chicken, fries, nuggets, sandwiches and salads, reviewers often cite reliable sweetness and versatility; some note it can be thinner or sweeter than competing honey-mustard options for many meal occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Honey, Sugar, Distilled Vinegar, Modified Corn Starch, Mustard Seed, Salt, Garlic*, Spices, Soybean Oil, Turmeric, Natural Flavors, Onion*, Sodium Benzoate Added As Preservative, Xanthan Gum, Guar Gum, Molasses, Corn Syrup, Caramel Color, Tamarind Extract, *dehydrated
Check Chick-fil-A Honey Mustard Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Liquid