Is Chick-fil-A Honey Mustard Sauce Low FODMAP?
Description
Golden-hued sauce delivers a sweet-tangy flavor with a smooth, creamy texture that coats foods evenly. Frequently used as a dip for chicken, fries, nuggets, sandwiches and salads, reviewers often cite reliable sweetness and versatility; some note it can be thinner or sweeter than competing honey-mustard options for many meal occasions.
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Description
Golden-hued sauce delivers a sweet-tangy flavor with a smooth, creamy texture that coats foods evenly. Frequently used as a dip for chicken, fries, nuggets, sandwiches and salads, reviewers often cite reliable sweetness and versatility; some note it can be thinner or sweeter than competing honey-mustard options for many meal occasions.
Ingredients
Water, Honey, Sugar, Distilled Vinegar, Modified Corn Starch, Mustard Seed, Salt, Garlic*, Spices, Soybean Oil, Turmeric, Natural Flavors, Onion*, Sodium Benzoate Added As Preservative, Xanthan Gum, Guar Gum, Molasses, Corn Syrup, Caramel Color, Tamarind Extract, *dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.