Is Chicken à l'orange with vegetables and brown & wild rice pilaf Low FODMAP?

Ingredients

Brown And Wild Rice, Water, Cooked Seasoned Chicken (White Meat Chicken, Water, Modified Corn And Tapioca Starch, Soy Protein Isolate, Corn Maltodextrin, Sodium Phosphate, Seasoning), Yellow,ange Carrots, Broccoli, Red Bell Peppers, Apple, Orange And Lemon Juice Concentrates, Sugar, Modified Corn Starch, Ginger Puree (Ginger, Water, Citric Acid (Acidulant)), Cider Vinegar, Soy Oil, Salt, Bourbon Whiskey, Blackstrap Molasses, Orange Zest, Dried Garlic, Colour, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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