Is Chicken Alfredo Pasta Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

hydrogenated soybean oil
soy lecithin
soybean oil

hydrogenated soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Penne Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (Half and Half [Milk, Water], Parmesan and Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Salt], Margarine [Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Contains 2% or Less of: Vegetable Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural and Artificial Flavor, Calcium Disodium EDTA Added to Protect Flavor, Beta-Carotene (Color), Vitamin A Palmitate Added], Modified Corn Starch, Contains Less Than 2% of the Following: Salt, Wheat Flour, Oatmeal, Mono- and Diglycerides, Spice, Garlic Powder, Paprika, Turmeric), Roasted Chicken Breast (Chicken Breast [Chicken Breast with Rib Meat, Water, Salt, Dehydrated Chicken Broth, Potassium Carbonate, Carrageenan], Olive Oil, Natural Flavors, Dry Yeast, Black Pepper, Salt), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [Mold Inhibitor]), Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor.

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