Is CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES, CHICKEN AND BACON CLUB Low FODMAP?

Ingredients

PRETZEL BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM), NONFAT DRY MILK, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT. MESQUITE SMOKED CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, NATURAL FLAVORS, MESQUITE SMOKE FLAVORING. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES. BUTTERMILK RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: SALT, ONION, MONOSODIUM GLUTAMATE, GARLIC, XANTHAN GUM, LACTIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, PROPYLENE GLYCOL, ALGINATE, SPICE. FULLY COOKED BACON (SMOKE FLAVORING ADDED): BACON CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PARMESAN CHEESE CRUMBLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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