Is CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES, CHICKEN AND BACON CLUB Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • high fructose corn syrup
  • enriched wheat flour
  • smoke flavoring
  • smoke flavoring added
  • mesquite smoke flavoring
  • +3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

PRETZEL BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM), NONFAT DRY MILK, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT. MESQUITE SMOKED CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, NATURAL FLAVORS, MESQUITE SMOKE FLAVORING. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES. BUTTERMILK RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: SALT, ONION, MONOSODIUM GLUTAMATE, GARLIC, XANTHAN GUM, LACTIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, PROPYLENE GLYCOL, ALGINATE, SPICE. FULLY COOKED BACON (SMOKE FLAVORING ADDED): BACON CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PARMESAN CHEESE CRUMBLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT).

Check CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES, CHICKEN AND BACON CLUB against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN AND BACON CLUB PRETZEL MELTS SANDWICHES, CHICKEN AND BACON CLUB is available at 2 retailers

Central MarketH-E-B

About this product

Snack · Piece

Flavor
SavoryMeatyRichSalty
Texture
CreamyCrunchySoft
Commonly used for
SandwichLunchSnackingMeal Prep