Is Chicken and Broccoli Alfredo Low FODMAP?

Ingredients

broccoli, water, cooked grilled white meat chicken, white meat chicken, water, isolated soy protein, modified food starch, seasoning, dried chicken broth, chicken powder, natural flavor, sodium phosphate, maltodextrin, salt, skim milk, parmesan cheese, pasteurized milk, cheese cultures, salt, enzymes, bleached wheat flour, romano cheese made from cow's milk, pasteurized milk, cheese culture, salt, enzymes, canola oil, garlic, modified food starch, parmesan cheese paste, granular parmesan cheese, cultured milk, salt, enzymes, water, salt, lactic acid, citric acid, xanthan gum, potassium salt, spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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