Is CHICKEN AND BROCCOLI CHEESY SKILLETS DINNER KIT, CHICKEN AND BROCCOLI Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- chicken broth
- enriched wheat flour
- natural flavors
- whey
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY [FROM MILK], NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, PAPRIKA [COLOR], BETA CAROTENE [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SEASONING BLEND (MALTODEXTRIN, WHEY [FROM MILK], BROCCOLI*, YEAST EXTRACT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION*, GARLIC*, SPICES* SODIUM CITRATE, POTASSIUM CHLORIDE, MONO-AND DIGLYCERIDES, CHICKEN* [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], CITRIC ACID, ANNATTO EXTRACT [COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHICKEN AND BROCCOLI CHEESY SKILLETS DINNER KIT, CHICKEN AND BROCCOLI is available at 1 retailer
About this product
Pasta · Frozen