Is CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE Low FODMAP?
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Ingredients
WATER, CHICKEN BREAST MEAT, OLIVE OIL, QUINOA, POTATOES, RED BELL PEPPERS, ALGAL PROTEIN (CONTAINS MIXED TOCOPHEROLS), CONTAINS 2% OR LESS OF CORNSTARCH, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CHICKEN BROTH BASE (ROASTED CHICKEN STOCK, YEAST EXTRACT, CHICKEN FAT, CANE SUGAR, SALT, DRIED CHICKEN, NATURAL FLAVOR, CHICKEN FLAVOR, MALTODEXTRIN, FLAVOR), FLAVORING, YEAST EXTRACT, SALT, SPICES, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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