Is CHICKEN AND RICE CONDENSED SOUP, CHICKEN AND RICE Low FODMAP?
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Ingredients
INGREDIENTS: CHICKEN STOCK, RICE, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, CELERY, POTATO STARCH, SUGAR, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, LACTIC ACID, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.