Is CHICKEN APPLE HARVEST SALAD Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried cranberries

dried cranberries

Dietitian note

Dried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER) AND SODIUM PHOSPHATES], SPRING MIX [BABY LETTUCES (GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHO. INGREDIENTS MAY VARY.], RASPBERRY VINEGRETTE DRESSING [FILTERED WATER, SOYBEAN OIL, CIDER VINEGAR, SUGAR, RASPBERRY JUICE CONCENTRATE, RED WINE VINEGAR, STONEGROUND MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, CINNAMON, GINGER), EGG YOLKS, WHITE VINEGAR, RASPBERRY FLAVOR, MUSTARD SEED, XANTHAN GUM], FETA CHEESE CRUMBLES [FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], DRIED CRANBERRIES, ENGLISH WALNUTS, RED APPLES, GREEN APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.