Is Chicken Bacon Ranch Flatbread Gluten Free?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT, PALM OIL], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, WHEAT FLOUR, ENZYMES), RANCH SAUCE (WATER, CANOLA OIL, CULTURED BUTTERMILK, EGG YOLK, VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: SALT, BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE], MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), CULTURED NONFAT MILK, PARSLEY, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, MODIFIED CORN STARCH, GREEN ONION, XANTHAN GUM, SPICES), FULLY COOKED DICED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, POTATO STARCH, SALT, ROSEMARY EXTRACT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FULLY COOKED BACON BITS (PORK CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR), GREEN ONIONS

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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