Is Chicken Bacon Ranch Flatbread Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT, PALM OIL], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, WHEAT FLOUR, ENZYMES), RANCH SAUCE (WATER, CANOLA OIL, CULTURED BUTTERMILK, EGG YOLK, VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: SALT, BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE], MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), CULTURED NONFAT MILK, PARSLEY, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, MODIFIED CORN STARCH, GREEN ONION, XANTHAN GUM, SPICES), FULLY COOKED DICED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, POTATO STARCH, SALT, ROSEMARY EXTRACT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FULLY COOKED BACON BITS (PORK CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR), GREEN ONIONS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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