Is Chicken Breast Bites with Buffalo Style dipping sauce Low FODMAP?
Why it's not low FODMAP
- garlic powder
- dehydrated onion
- dehydrated garlic
- natural flavor
- chicken broth
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
COOKED CHICKEN BITES: CHICKEN BREAST, WATER, POTASSIUM LACTATE & SODIUM DIACETATE, SOY PROTEIN ISOLATE, MODIFIED CORN STARCH, DEHYDRATED CHICKEN FLAVOR (CHICKEN BROTH, NATURAL FLAVOR), SALT, SODIUM PHOSPHATES, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM DIACETATE. BUFFALO STYLE SAUCE: WATER, CHILI PEPPERS, MALTODEXTRIN, BUTTER (CREAM, MILK), DISTILLED VINEGAR, SOYBEAN OIL, SALT, CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, FABA BEAN PROTEIN POWDER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR, YEAST EXTRACT, SOY LECITHIN, XANTHAN GUM, ACETIC ACID, LACTIC ACID, BETA CAROTENE (COLOR), CARAMEL COLOR, PAPRIKA OLEORESIN. TO MAINTAIN FRESHNESS: POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Bite, Packaging Maybe Card, Unknown


