Is Chicken & Broccoli Potstickers Low FODMAP?

Ingredients

Potsticker Wrapper (Organic Tapioca Starch, Water, Organic Rice Flour, Organic Oat Flour, Rice Bran Oil, Salt, Xanthan Gum), Filling (Organic Chicken, Organic Broccoli, Rice Bran Oil, Organic Ginger, Organic Garlic, Organic Green Onion, Tamari [Water, Soybeans, Salt], Organic Rice Vinegar, Sesame Seed Oil, Organic Tapioca Starch, Organic Dried Egg Whites, Salt, Red Miso Powder [Modified Tapioca Starch, Red Miso (Soybeans, Salt, Rice), Salt], Date Powder, Organic White Pepper), Dipping Sauce Rice Vinegar [Water, Organic Soybean, Salt]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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