Is Chicken burger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
soy protein concentrate
pea protein product
pea hull fibre
natural flavour
whole wheat flour
+2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

soy protein concentrate

pea protein product

pea hull fibre

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken breast meat, Water, Soy protein concentrate, Salt, Spice. In a batter and breading of: Wheat flour, Modified wheat starch, Water, Toasted wheat crumbs, Whole wheat flour, Canola oil, Modified corn starch, Yellow corn flour, Salt, Sugars (fructose, sugar), Rice starch, Wheat gluten, Natural flavour, Pea hull fibre, Yeast, Silicon dioxide, Spice extractives, Pea protein product, Modified palm oil, Baking powder, Methylcellulose, Extractives of paprika. May contain: Egg and/or Milk INGRED Viande d protéine panure d Eau, Cha Huile de mais jaun riz, Gluter de pois, Le d'épices, P modifiée, Pe paprika. Peut conter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.