Is Chicken burger Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
toasted wheat crumbs
whole wheat flour
wheat gluten
modified wheat starch
natural flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

toasted wheat crumbs

whole wheat flour

wheat gluten

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Chicken breast meat, Water, Soy protein concentrate, Salt, Spice. In a batter and breading of: Wheat flour, Modified wheat starch, Water, Toasted wheat crumbs, Whole wheat flour, Canola oil, Modified corn starch, Yellow corn flour, Salt, Sugars (fructose, sugar), Rice starch, Wheat gluten, Natural flavour, Pea hull fibre, Yeast, Silicon dioxide, Spice extractives, Pea protein product, Modified palm oil, Baking powder, Methylcellulose, Extractives of paprika. May contain: Egg and/or Milk INGRED Viande d protéine panure d Eau, Cha Huile de mais jaun riz, Gluter de pois, Le d'épices, P modifiée, Pe paprika. Peut conter

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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