Is CHICKEN BURRITO RICE WITH WHITE MEAT CHICKEN, TOMATOES, CORN, BLACK BEANS, AND GREEN BELL PEPPERS IN A SALSA CON QUESO SAUCE SKILLET, CHICKEN BURRITO Low FODMAP?

Ingredients

Cooked White Rice (Water, White Rice), Sauce (Water, Pasteurized Process Cheese Sauce Concentrate (Milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less than 2% of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum), Three Cheese Seasoning [Cheese Powder {Cheddar, Monterey Jack and Parmesan Cheeses (Cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Seasoning (Buttermilk Solids and Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes)), Enriched Wheat Flour(Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Autolyzed Yeast Extract, Onion Powder, Contains Less than 2% of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Jalapeno Peppers, Salt, Cilantro, Apple Cider Vinegar, Chipotle Chile, Disodium Phosphate), Vegetables (Tomatoes, Corn, Green Bell Peppers), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains Less than 2% of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans (Black Beans, Water).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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