Is CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING Low FODMAP?

Ingredients

ROMAINE LETTUCE, CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SALT, HERBS AND SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC)),ROMANO CAESAR DRESSING (CANOLA OIL, WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, GARLIC, DISTILLED VINEGAR, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], SALT, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, DRIED GARLIC, MUSTARD FLOUR, SPICES, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, SEA SALT, 2% OR LESS OF SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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