Is CHICKEN CAESAR WRAP WITH CHICKEN BREAST Low FODMAP?

Ingredients

FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, LESS THAN 2% OF: SALT, SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, PRESERVATIVE BLEND [CALCIUM/SODIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE], SOY LECITHIN), SEASONED CHICKEN BREAST (CHICKEN BREAST, WATER, STABILIZER [RICE STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, MAGNESIUM CARBONATE], SEA SALT, GARLIC, LEMON JUICE CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, BASIL, OREGANO, THYME, BLACK PEPPER), ROMAINE LETTUCE, CREAMY CAESAR DRESSING (WATER, SOYBEAN OIL, CORN VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], EGGS, SALT, SUGAR, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, SPICES, DISTILLED VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, ANCHOVY EXTRACT, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE [A PRESERVATIVE], MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID), YELLOW BELL PEPPER (YELLOW PEPPERS, WATER, SALT, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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