Is CHICKEN CAESAR WRAP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
garlic
caesar dressing
dehydrated onion
dehydrated garlic
chicken stock
dried beet
dehydrated tomato
malted barley flour
+3 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

SUN DRIED TOMATO AND BASIL TORTILLA [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, MONO AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, DEHYDRATED TOMATO, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, DRIED BEET, BASIL, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR], DICED WHITE CHICKEN MEAT [BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, AND FLAVORS)], ROMAINE LETTUCE, PARMESAN CHEESE [IMPORTED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AND POWDERED CELLULOSE], HERB CREAM CHEESE [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, AND STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, AND/OR GUAR GUM]), LEMON JUICE, GARLIC, DRIED BASIL, DRIED OREGANO, BLACK PEPPER, SALT], CAESAR DRESSING [SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, WATER, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC, ANCHOVY PASTE (CURED ANCHOVIES, SALT, DEFATTED SOY FLOUR, WATER), SALT, VINEGAR, SPICES, XANTHAN GUM AND SPICE EXTRACTIVES]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.