Is CHICKEN CAPRESE Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

durum wheat semolina
natural flavor

durum wheat semolina

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRILLED CHICKEN BREAST [CHICKEN BREAST, WATER, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA, BLACK PEPPER, THYME, SAVORY), VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORN MALTODEXTRIN, CANE SUGAR, CHICKEN FAT, DEHYDRATED ONION, NATURAL FLAVOR, TURMERIC), SODIUM PHOSPHATE], ROTELLI & HERB MIX [ROTELLI PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OLIVE OIL, PARSLEY, BASIL], MARINARA SAUCE [DICED TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), WATER, (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE, ONION, OLIVE OIL, SUGAR, SALT, CORN STARCH, GARLIC PUREE, OREGANO, BASIL, BLACK PEPPER], TOMATO, SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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