Is Chicken Casserole Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic whole grain barley flour
wheat
organic whole grain oat flour
oats

organic whole grain barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat

organic whole grain oat flour

oats

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Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

WATER, ORGANIC CARROT PUREE., ORGANIC BROCCOLI PUREE, ORGANIC ONIONS, ORGANIC GROUND CHICKEN, ORGANIC PEACH PUREE CONCENTRATE, ORGANIC WHOLE GRAIN BARLEY FLOUR., ORGANIC WHOLE GRAIN OAT FLOUR., OATS MAY CONTAIN WHEAT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.