Is CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN, CARROTS & GREEN BEANS IN AN HERB SAUCE OVER CHEESY GRITS & RED QUINOA, CHICKEN & CHEDDAR GRITS Low FODMAP?
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Ingredients
WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF SALT, TAPIOCA STARCH, RICE STARCH, ISOLATED OAT PRODUCT, CHICKEN STOCK, NATURAL FLAVORS, SUGAR), GREEN BEANS, CARROTS, DEGERMED WHITE CORN GRITS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED RED QUINOA (WATER, RED QUINOA), 2% OR LESS OF CORNSTARCH, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CHICKEN BROTH, BUTTER (CREAM, SALT), FLAVORS, SALT, MUSHROOM JUICE CONCENTRATE, CELERY, DRIED CHICKEN BROTH, SPICES, TURMERIC EXTRACTIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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