Is CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS, CHICKEN & CHEESE Low FODMAP?

Ingredients

FILLING: CHICKEN LEG MEAT, WATER, CORN FLOUR (WHITE CORN COOKED WITH LIME WATER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, MODIFIED FOOD STARCH, SALT, GUM ACACIA, XANTHAN GUM, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, PHOSPHATE, CARAMEL, ANTIOXIDANT), DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, RED PEPPERS, TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS), SALT, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). FRIED IN VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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