Is chicken, chorizo & king prawn paella Low FODMAP?

Ingredients

Cooked Rice [Water, Risotto Rice, Chicken Extract, Rapeseed Oil, Salt, Tomato Passata, Paprika, Carrot, Corn Starch, Leek, Colour (Curcumin)], Cooked Marinated Chicken (15%) [Chicken Thigh, Garlic Purée, Potato Starch, Salt, Concentrated Lemon Juice, Paprika, Oregano, Black Pepper], Water, King Prawn (Crustacean) (8%), Chorizo Pork Sausage (4.5%) [Pork, Pork Fat, Salt, Paprika, Dextrose, Chilli Powder, Malt Vinegar (Barley), Sage, Flavourings, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Tomato, Red Pepper, Onion, Peas, Chicken Extract, Tomato Juice, Cornflour, Smoked Water, Garlic Purée, Sherry, Rapeseed Oil, Smoked Paprika, Salt, Acidity Regulator (Sodium Bicarbonate), Paprika Flakes, Concentrated Lemon Juice, Black Pepper, Thyme, Rosemary, Oregano. Made using British chicken and British and EU pork. Allergy Advice For allergens, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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