Is Chicken, chorizo & rice soup Low FODMAP?

Ingredients

Bouillon de poulet rôti (Eau • Os de poulet • Oignons • Carottes, Poireaux • Purée d'?, Feuilles de laurier • Grains de poivre blanc) • Tomates • Haut de cuisse de poulet d'origine britannique blanc • Riz ariete (4,5%) • Petits pois • Poivrons rouges • Fécule de maïs • Oignons, Huile de colza, ?, Chorizo de porc (1%) (Viande de porc (90%) • Eau • Sels de salaison (Sel • • Lait en poudre entier • Paprika moulu • Dextrose • moulue, Origan déshydraté) • Sel • Épices moulues (Paprika fumé • Curcuma • Feuilles de laurier • ? Cayenne, Poivre noir • Fenouil) • Persil • Jus de citron, Purée d'ail • Piments rouges.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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