Is CHICKEN & CORN CHOWDER Low FODMAP?
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Why it's not low FODMAP
- inulin
- dehydrated onion, dijon mustard
- cane sugar, natural flavor, garlic puree
- garlic
- cooked white beans
- onions
- reduced fat milk
- 2% of chicken broth
- contains less than 2% of chicken broth, corn starch, cream, organic curry powder
- corn
- green peas
dehydrated onion, dijon mustard
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, REDUCED FAT MILK, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), KALE, SWEET POTATOES, SUNFLOWER OIL, GREEN PEAS, ONIONS, COOKED WHITE BEANS, CORN, CONTAINS LESS THAN 2% OF CHICKEN BROTH, CORN STARCH, CREAM, ORGANIC CURRY POWDER (ORGANIC SPICES [CONTAINS MUSTARD]), DEHYDRATED ONION, DIJON MUSTARD (DISTILLED VINEGAR. MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), CANE SUGAR, NATURAL FLAVOR, GARLIC PUREE (GARLIC, WATER), GUAR GUM, INULIN, PARSLEY, RED WINE VINEGAR, SEASONING (YEAST EXTRACT, SALT). SPICES, THYME, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Liquid