Is CHICKEN & CORN CHOWDER Low FODMAP?
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Ingredients
WATER, REDUCED FAT MILK, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, POTATO STARCH, SEA SALT), KALE, SWEET POTATOES, SUNFLOWER OIL, GREEN PEAS, ONIONS, COOKED WHITE BEANS, CORN, CONTAINS LESS THAN 2% OF CHICKEN BROTH, CORN STARCH, CREAM, ORGANIC CURRY POWDER (ORGANIC SPICES [CONTAINS MUSTARD]), DEHYDRATED ONION, DIJON MUSTARD (DISTILLED VINEGAR. MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), CANE SUGAR, NATURAL FLAVOR, GARLIC PUREE (GARLIC, WATER), GUAR GUM, INULIN, PARSLEY, RED WINE VINEGAR, SEASONING (YEAST EXTRACT, SALT). SPICES, THYME, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.