Is Chicken Dill Ranch Salad, 12 oz Low FODMAP?

Ingredients

lettuce, grilled chicken (chicken breast (may contain up to 2% water), salt, canola oil, white pepper), caesar dressing just mayo tm expeller pressed canola oil, filtered water, lemon juice, white vinegar, less of the following: organic sugar, salt, apple cider vinegar, pea protein, spices, garlic, modified food starch, beta-carotene, parmesan cheese pasteurized part-skim milk, cheese culture, enzymes, powdered cellulose, water, red wine vinegar, anchovy, dijon mustard water, vinegar, mustard seed, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice, worcestershire sauce apple cider vinegar, tamari water, soybean, wheat, salt molasses, agave syrup, lemon juice concentrate, ginger puree, tamarind, chili pepper, garlic powder, xanthan gum, shitake mushroom, allspice, cloves, orange extract, lemon extract, natural smoke flavor, natural onion flavor, white pepper, croutons french baguette unbromated wheat flour, wheat flour, niacin, riboflavin, folic acid, malted barley flour, cake yeast, vegetable oil, malt, emulsifier, ascorbic acid, canola oil, onion powder, dried basil, dried oregano, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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