Is CHICKEN DIP BREAST PIECES IN A CREAMY BUFFALO SAUCE AND RANCH DRESSING, BUFFALO CHICKEN Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT, SUGAR, LEMON JUICE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, RANCH DRESSING (WATER, MAYONNAISE [VEGETABLE OIL {SOYBEAN OIL AND/OR CANOLA OIL}, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], BUTTERMILK SOLIDS, CORN STARCH, XANTHAN GUM, SEA SALT, DILL, GARLIC POWDER, ONION POWDER, DRIED THYME, CITRIC ACID, BLACK PEPPER, PARSLEY FLAKES), GREEN ONION, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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