Is CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX, CHICKEN Low FODMAP?
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Ingredients
Salt Wheat Flour, Palm Oil, Food Starch-Modified, Chicken Fat, Dextrose, Corn Syrup Solids, Nonfat Milk, Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Soy), Contains Less than 2% of: Chicken Broth, Spice, Turmeric, Natural Flavors, Sodium Caseinate, Autolyzed Yeast Extract, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ammonium Chloride, Tartaric Acid, Disodium Guanylate, Disodium Inosinate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.