Is chicken dunks Low FODMAP?

Ingredients

FULLY COOKED BREADED NUGGET-SHAPED CHICKEN PATTIES (NUGGET SHAPED CHICKEN PATTIES [WHITE CHICKEN, WATER, POTASSIUM LACTATE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, LEMON JUICE CONCENTRATE, FLAVOR], BREADING [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DEXTROSE, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, EGG WHITES, TAPIOCA DEXTRIN, SPICES, SALT, CARAMEL COLOR, PAPRIKA {COLOR}, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL {AS A PROCESSING AID}, MONOSODIUM GLUTAMATE, CELERY SEED EXTRACT, SPICE EXTRACTIVE, BROWNED IN SOYBEAN OIL), CONTAINS: WHEAT, EGG]; KETCHUP - STABILIZERS AND PRESERVATIVES ADDED (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SUGAR, SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOYBEAN OIL*, SODIUM BENZOATE* AND POTASSIUM SORBATE* {ADDED AS PRESERVATIVES}, DEXTROSE, ONION POWDER, XANTHAN GUM*, GUAR GUM*, SPICE, NATURAL FLAVORS, INGREDIENTS NOT NORMALLY FOUND IN KETCHUP); CHOCOLATE CREME SANDWICH COOKIES (ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM AND/OR CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, HIGH FRUCTOSE CORN SYRUP, LEAVENING {BAKING SODA, CALCIUM PHOSPHATE}, SOY LECITHIN, CHOCOLATE, SALT, NATURAL FLAVOR), CONTAINS WHEAT, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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