Is CHICKEN EGG ROLLS DARK MEAT CHICKEN, CABBAGE AND CARROTS, INCLUDES SIGNATURE SWEET AND SOUR SAUCE PACKETS, CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- garlic powder
- onion powder
- apple juice concentrate
- garlic
- bleached wheat flour
- wheat flour
- enriched wheat flour
- tomato paste
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
EGG ROLL: WRAPPER (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, VEGETABLE OIL [COTTONSEED AND/OR CANOLA OIL], DRIED WHOLE EGG, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], DRIED ONION, DRIED GARLIC, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), FILLING (DARK MEAT CHICKEN, CABBAGE, CARROTS, SCALLIONS, GARLIC, GINGER, SALT). FRIED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, GINGER PUREE, CORN STARCH, APPLE JUICE CONCENTRATE, SALT, APPLE CIDER VINEGAR, LESS THAN 2% OF: LOCUST BEAN GUM, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll