Is CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA Low FODMAP?
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Why it's not low FODMAP
- dried onions
- dried garlic
- onions
- tomato puree water tomato paste
- black beans
- natural flavor
- dried chicken broth
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
cooked white meat chicken (white meat chicken , water , isolated soy protein , modified food starch , seasoning (dried chicken broth , chicken powder , natural flavor) , sodium phosphate , maltodextrin , salt), water, black beans (water , black beans , salt), onions, monterey jack and cheddar cheese blend (monterey jack cheese (cultured milk , salt , enzymes) , cheddar cheese (cultured milk , salt , enzymes , annatto color)), corn , corn tortilla (corn masa flour , water , contains 2% or less of : cellulose gum , guar gum , enzymes , propionic acid , benzoic acid , phosphoric acid), poblano chiles , chili pepper puree (peppers , citric acid , potassium sorbate and sodium benzoate ), less of : modified cornstarch, tomato puree water tomato paste, apple cider vinegar, olive oil, spices, salt, dried onions, dried garlic, paprika
Check CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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CHICKEN ENCHILADA WHITE MEAT CHICKEN WITH BLACK BEANS, CORN, PEPPERS, MONTEREY JACK & CHEDDAR CHEESE, A CORN TORTILLA AND ROJA SAUCE BOWL, CHICKEN ENCHILADA is available at 13 retailers
About this product
Frozen Meal · Unknown