Is CHICKEN ENCHILADAS SUIZA IN A ZESTY LIGHT SOUR CREAM AND GREEN CHILE SAUCE WITH SPANISH RICE, CHICKEN ENCHILADAS SUIZA Gluten Free?

Ingredients

Chicken Enchilada (Filling (Cooked Diced Chicken Meat (White Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Seasoning (Modified Corn Starch, Emulsifier (Modified Corn Starch, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum), Masa Corn Flour, Nonfat Dry Milk, Salt, Dehydrated Onion, Garlic Powder, Chicken Fat, Cultured Whey, Spices, Whey, Flavor, Dehydrated Chicken Broth, Smoke Flavor, Green Chili Flavor (Salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Natural Flavor, Spice), Dehydrated Jalapeno Pepper, Citric Acid, Flavor (Natural Flavor, Salt, Autolyzed Yeast Extract, Caramel Color), Dehydrated Cilantro), Green Chiles (Green Chile Peppers, Citric Acid), Modified Food Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Tortilla (White Corn Flour, Water, Modified Food Starch, Mono & Diglycerides, Salt, Guar Gum, Xanthan Gum, Lime)), Sauce (Water, Light Sour Cream (Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Green Chiles (Green Chile Peppers, Citric Acid), Nonfat Milk, Onions, Jalapenos (Jalapeno Peppers, Citric Acid), Modified Cornstarch, Maltodextrin, Half And Half (Milk, Cream), Salt, Dehydrated Onion, Corn Oil, Xanthan Gum, Gelatin, Spice, Yeast Extract, Soy Flour, Chicken Broth, Calcium Lactate, Chicken Fat, Dextrose, Lactic Acid, Chicken, Natural Flavor, Onion Powder, !Extractives Of Turmeric, !Extractives Of Annatto), Seasoned Rice Blend (Water, Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)), Tomato Paste, Green Bell Peppers, Red Bell Peppers, Salt, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Chicken Fat, Cultured Whey, Extractives Of Turmeric, Natural Flavor, Torula Yeast, Turmeric Powder, Citric Acid), Corn, Red Bell Peppers, Zucchini, Green Bell Peppers, Green Onions

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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