Is Chicken Fajita Mix Low FODMAP?

Ingredients

Boneless Skinless Chicken Breast, Onions, Red, Green And Yellow Bell Peppers, Hy-vee Fajita Mix Maltrodextrin, Salt, Food Starch-modified, Sugar, Soy Sauce Solids Soy Sauce Naturally Fermented From Wheat And Soybeans, Maltodextrin, Caramel Color, Spice And Coloring, Autolyzed Yeast Extract, Citric Acid, Dehydrated Garlic, Dextrose, Natural Flavors, Silicone Dioxide (To Prevent Caking), Disodium Inosinate, Contains: Soy & Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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