Is Chicken Fajita Quesadilla Gluten Free?

Ingredients

BELL PEPPERS, COOKED GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF YEAST EXTRACT, SALT, SUGAR, GARLIC & ONION POWDER, RICE STARCH, NATURAL FLAVOR), TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL [CORN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT), LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE (COLOR), ENZYMES, SODIUM PHOSPHATE, LACTIC ACID, [*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS CHEDDAR CHEESE]), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, SEASONING (SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], CORN STARCH, BUTTERMILK POWDER, NONFAT DRY MILK, SALT, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM), SPICES, PAPRIKA, SEA SALT, DRIED GARLIC, DRIED ONION, SOYBEAN OIL, NATURAL FLAVOR. CONTAINS: WHEAT, MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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