Is CHICKEN FAJITA STRIPS OF GRILLED WHITE MEAT CHICKEN WITH CORN, BLACK BEANS, AND RED AND YELLOW BELL PEPPER MIXED IN SEASONED MEXICAN STYLE RICE, CHICKEN FAJITA Low FODMAP?
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Ingredients
Rice & Vegetables: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Red Bell Peppers, Onions, Yellow Bell Peppers, Black Beans (Water, Black Beans, Salt), Corn, Poblano Chiles, Red Bell Pepper Puree, Soybean Oil, Paprika, Lime Juice Concentrate, Spices, Ancho Chili Pepper. Sauce & Chicken: Water Cooked White Meat Chicken, Chicken Broth, Modified Cornstarch, Soybean Oil, Sugar, Salt, Natural Flavors, Lime Juice Concentrate, Seasoning (Salt, Maltodextrin [Corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% or Less of Autolyzed Yeast Extract, Grill Flavor, Modified Corn Starch, Sesame Oil, Sodium Phosphate), Spices, Paprika, Isolated Soy Protein, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Mushroom Juice Concentrate, Natural Flavor (Contains Barley), Potassium Chloride, Smoke Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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